.png)
A soulful September retreat for women seeking heart-centered adventure
If you’ve been pouring your energy into everything and everyone but yourself and are ready to reconnect with what truly lights you up, then join us for a retreat where you’ll step back into the magic of you. Set along the mountains and shores of Deep Creek Lake, and timed with the fall equinox, this four-day experience blends adventure, intentional moments, and soul-deep nourishment. You’ll move your body, quiet your mind, and soak in the crisp mountain air, golden skies, and heartfelt connection. Return home feeling lighter, brighter, and ready to pour into the life you love with a calm mind and fully present heart.
Why Deep Creek...From My Heart to Yours
Deep Creek became my home when I was 12. I still remember that first visit—fishing with my dad, hiking to waterfalls, feeling the calm of the lake and the quiet joy of just being outside. Even at that age, I felt something shift… like I belonged there. Life wasn’t always easy after that, but this place has always brought me back to myself. It’s where I learned to explore, to take risks, to live adventurously—and every time I return, it grounds me.
Deep Creek might not be a well-known location like Sedona or a Caribbean island—but that’s actually why I chose it. This little lake town is tucked away and peaceful, and off the beaten path, but it’s accessible for a lot of women who really need this experience. In my heart, that is so important.
And, it’s real. Real nature, real beauty, real connection. This retreat is rooted in simplicity and soul—the kind that doesn’t require a passport or a luxury resort. Just a willingness to show up for yourself and reconnect with the version of you that still wants to play, rest, and feel fully alive.
Who's This For?
-
You've been craving more fun, freedom, and adventure.
-
You miss the version of yourself who felt spontaneous, playful, and lit up by life.
-
You’re often in mom-mode, work-mode, or caretaker-mode—and you need a break that’s just for you.
-
You want to get outside and move—hike, paddleboard, kayak, stargaze, and soak up nature’s energy.
-
You’re into a little woo—open to the fall equinox energy, curious about astrology, and drawn to deeper connection.
-
You love good food, a little wine, cozy nights, and real conversation with like-hearted women.
-
You’re craving a space to feel seen, heard, and taken care of, without having to plan a thing.
-
You want to return home feeling grounded, refreshed, and reconnected with who you are—and what you want next.
Thoughtfully designed for women who give their all and survive on leftovers, this retreat will allow you to step out of the daily norm and into a soul-awakening adventure that will give you the time, space, and tools needed to slow down and focus on you.
What's Included
Leave the details to us as you simply show up and slip on to island time. You'll enjoy beautiful accommodations, mindful hospitality, and thoughtfully curated experiences to help you reconnect with yourself in paradise.
-
3 Nights/4 Days in a cozy lakeside cabin
-
Transportation: all activity shuttles (airport shuttle available as needed)
-
Welcome reception and curated gifts
-
Light housekeeping and villa services
-
Daily meals, snacks, and refreshments
-
Wellbeing activities: all-levels yoga, meditation, women’s circles, mindfulness practices, and more
-
Immersive island experiences: local culture, sea turtle swims, and slow island moments
-
Guided adventures: exploring the world-famous USVI National Park beaches
-
Special closing ceremony
-
Pre-trip virtual meet & greet
-
Continued post-retreat support with Kristine
-
Nurtured Retreats At-Home e-book
-
Reintegration follow-up call with Amy & Kristine
-
…and so much more
What's Not Included:
-
Airfare
-
Travel insurance (highly recommended)
-
Souvenirs and/or gratuities
-
Food and/or alcohol beyond what is preplanned
-
Transportation outside of what is provided within the retreat
Leave the details to us as you simply show up and slip on to island time. Enjoy unparalleled hospitality, luxurious accommodations, and soul-reviving adventures.
Accommodations
Relax into Island Living
Wake up to the sound of the sea, step out onto the veranda with coffee in hand, and ease into the day with a view that instantly softens your whole body. Our private beachfront villa in Chocolate Hole is just minutes from Cruz Bay, but feels worlds away—designed for true rest, connection, and island magic.
With five spacious bedrooms, an open-concept living space, and thoughtful touches throughout, the villa invites you to feel completely at home while still being pampered. Float in the infinity pool, soak in the oversized hot tub, or wander down to the sand for a paddleboard session before breakfast. Whether you’re lounging with a book, sharing a group meal, or sneaking off for a sunset solo moment, every corner of the space is made to support your reset.
You won’t need to overpack—everything from beach chairs and towels to kayaks and cozy lounge areas is ready for you. Just show up, get comfortable, and let the island do the rest.
The exact retreat location is shared upon booking, but we're here to answer any questions you have!
Getting There
You will fly into Cyril E. King Airport on St. Thomas in the U.S. Virgin Islands.
No passport needed! The USVI is a United States Territory, so you only need your valid ID to visit from the US.
Arrival: The group will be greeted by a private chauffeur who will drive you from the airport to the ferry dock. Then, enjoy a scenic 10 minute ferry ride to St. John where a Nurtured Retreat Facilitator will escort you to the villa. To ensure a smooth journey, please book your flight to arrive in St. Thomas no later than 2pm so all attendees can taxi and ferry together.
Departure: You'll need at least 3 hours to get from St. John to your gate. We recommend booking departure flights no earlier than 12pm for ease and timing. Nurtured Retreat facilitators will transport you to the correct ferry for your departure.
Your arrival taxi and roundtrip ferry transportation are included in your package. If you choose to arrive or depart at different times/locations, you will be financially responsible for getting yourself to or from the airport, however, we will assist with travel coordination.
We are full service! Flight and travel coordination is available upon request. For more information on traveling to the USVI, click here.
The untouched beauty of St. John will leave you breathless...
Adventure & Wellness
Each day invites you to explore the magic of St. John through a perfect balance of adventure, wellness, and Caribbean bliss.
-
Spend quiet mornings on the pristine white sands of the famous Trunk Bay and the hidden gems of the North Shore.
-
Snorkel alongside mesmerizing sea turtles and vibrant tropical fish in the crystal-clear waters of Maho Bay.
-
Unwind with mindful movement sessions overlooking the sea, designed for all levels to help you relax and reconnect.
-
Indulge in therapeutic massages and luxury treatments that leave you feeling completely refreshed.
-
Set sail at sunset, soaking in breathtaking views and the golden glow of the Caribbean as the day winds down.
-
End your evenings under a blanket of stars, savoring heartfelt conversations and the soothing sounds of coqui tree frogs as you reflect on the day.
Nosh & Nourish
We believe that when our basic needs are met, we have more space to focus on the deeper parts of self-care and the simple joys of life. That’s why we’ve curated a delicious and nourishing menu each day of the retreat—so you don’t have to worry about a thing, not even what’s for dinner.
-
Island-Themed Welcome: Begin your retreat with a special island-style reception, setting the tone for a week of flavorful, mindful dining.
-
Included Meals: Your package includes 5 breakfasts, 2 lunches, and 4 dinners, thoughtfully prepared to complement your retreat experience.
-
Local Delights: Enjoy 2 lunches and 1 dinner out, giving you the chance to explore St. John’s vibrant food scene, from beachside food stands to acclaimed local restaurants.
-
Always Available: Coffee, snacks, and non-alcoholic beverages are accessible throughout your stay.
-
Custom Menus: Share your dietary needs on your intake form, and we’ll happily accommodate them!
When we remove ourselves from the daily grind we create space within to discover deeper parts of ourselves; what inspires us, what motivates us, and what make us just feel good. - Amy
Sample Itinerary
This is a sample itinerary. A full itinerary will be emailed to you 30 days before the trip.
Arrival Day
4pm - Check In
4:30pm - Retreat Opening: Connect & Explore
5:30pm - Sunset Welcome Reception
6:30pm - Dinner Under the Stars
8pm - Women's Circle & Evening Tea
Day 2
7am - Breakfast
9am - Peace Hill Hike & Gentle Morning Yoga
11am - Island Exploration & Beachside Lunch
3pm - Back to Villa / Free Time
6:30pm - Dinner Under the Stars
8:30pm - Evening Wind Down Service
Day 3
7am - Breakfast
8am - NUSHU Group
10am - In Villa Spa day (includes lunch & free time)
4:30pm - Sunset Sail
6:30pm - Dinner in Town
8:30pm - Evening Wind Down Service
Meet Your Guides
Amy Bonitz
Lead Retreat Facilitator
The Nurturing Nomad herself; Amy brings decades of hospitality & tourism experience to her clients and retreats. She's holds a 200hr RYT Yoga Instructor Certification, along with a deep love and formal education in culinary nutrition. Amy thrives on sharing her knowledge and passions with others and brings her expertise to each element of her retreats to ensure good vibes, good food and unforgettable, life-enhancing experiences. When she's not planning an immersive experience or holding a heartfelt conversation, you will find her in the kitchen cooking nourishing meals full of love or exploring life with her husband and pup.
Kristine Axelson
Women's Coach & Mentor
Kristine works with women who spend a majority of their time giving to others, and helps them to establish their connection back to themselves. She holds and teaches on the belief that when we learn ourselves, nourish ourselves, and give to ourselves - we create a ripple effect that changes our world. When Kristine isn't coaching, you can find her frolicking the streets of San Diego with her husband and pup while taking in the little but incredible moments life has to offer. Kristine will be leading retreat attendees through their self-discovery in a safe, nonjudgmental and intimate space.
Captured moments from the Island Revive Women's Retreat in St. John, USVI
Still have questions? Reach out!
