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Sunwoven is a soul-awakening retreat for the givers, the doers, and the adventure-ish women ready for freedom, connection, and sunlit joy. It’s your chance to step away from routine and into an experience that leaves you feeling revived and lit up by life.
Welcome to Sunwoven
Where the days are designed for you to feel fully alive.
Mornings might begin with yoga by the sea or a hike to sweeping views. Afternoons could bring snorkeling with sea turtles or lingering over lunch at a hidden beachside café. Evenings end with a sunset sail and the freedom to choose how you spend them.
Between adventures, you’ll find space for women’s circles, self-care rituals, or simply time for yourself — so you return home lit up and ready to pour into the life you love.
Who's This For?
The givers, the doers, and the adventure-ish women ready to feel lit up again.
Sunwoven is for the woman who…
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Gives so much to others and knows it’s time to do something for herself.
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Wants a retreat that offers both personal space to recharge and genuine connection with like-hearted women.
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Feels stuck in routine and craves a spark of fun, freedom, and adventure.
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Has lost touch with her own spark and is ready to remember what lights her up.
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Loves to be adventure-ish: sun-soaked days exploring, balanced with slow self-care nights to restore.
Is this you? Then join us and return home with a lighter heart, a clearer mind, and a renewed sense of self.
Designed for the woman who gives her all and survives on leftovers. Sunwoven is your invitation to trade routine for freedom, and reconnect with the part of you that is lit up by life.
Why St. John?
Affectionately known as “Love City,” St. John is one of the most breathtaking islands in the Caribbean—and one of the easiest to visit.
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No passport required for US travelers — part of the US Virgin Islands.
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60% National Park — lush hiking trails, protected bays, and friendly wildlife.
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World-class beaches — consistently ranked among the most beautiful in the world.
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Crystal-clear waters — perfect for snorkeling, paddleboarding, and spotting sea turtles.
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Warm, welcoming culture that makes you feel at home the moment you arrive.
With its unmatched beauty and slower pace of life, St. John meets you where you are and gives you space to breathe again. You’ll return home with a clear mind and a lighter heart, more deeply connected to yourself long after you’ve unpacked.
The untouched beauty of St. John will leave you breathless...
What's Included
Leave the details to us as you simply show up and slip on to island time. You'll enjoy:
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5 nights / 6 days in private, boho-beachy suites
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Transportation: roundtrip ferry pass, private arrival taxi, and activity shuttles (see more)
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Daily island-inspired meals, snacks & refreshments
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Welcome reception + personalized gifts
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Guided adventures like snorkeling, hiking, boating, and hidden beach days
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Wellbeing activities: all-levels yoga, women’s circles, mindfulness activities & whole-body wellness practices
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Sunset sail on a luxury catamaran
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Optional activities such as a Humane Society visit, historical sightseeing & more
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Special closing ceremony to honor your week
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Pre-trip virtual meet & greet so you feel connected before you arrive
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Post-retreat support through The Nurtured Space community
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Nurtured Retreats At-Home e-book
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Reintegration follow-up call to help carry the retreat energy home
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…and so much more woven in along the way.
What’s Not Included: Airfare • Travel insurance • Souvenirs/gratuities • Extra food & drinks beyond planned meals • Transportation outside retreat activities
Let this be the season you choose the version of you that feels most alive.
Accommodations
Welcome to The Flamingo House
Just above Cruz Bay, The Flamingo House is a private boutique property reserved exclusively for our group. Each of its six unique suites offers a patio, private bathroom, cozy Anthropologie bedding, and a well-stocked kitchenette, and so much more—all yours to enjoy solo or with a friend.
Ocean views, tropical gardens, and breezy balconies create the perfect backdrop to unwind, explore, and connect. You’ll feel worlds away yet remain a short stroll from waterfront restaurants, shops, and trails.
From morning coffee on your balcony to evening gatherings under the stars, The Flamingo House is your sanctuary for rest, reconnection, and freedom.
Your Investment
Choose the suite that feels right for you — every package includes the full retreat experience.
Private Suite
$4,495pp
Bring a Friend (shared bed)
$3,695pp
Ask about current specials!
Register by 12/15 | Payment plans available
upper level // corner unit cozy studio with ocean view patio & kitchenette
lower level // corner unit spacious one bedroom w/ full kitchen + garden view patio
FULLY BOOKED!
upper level // corner unit cozy studio with ocean view patio & kitchenette
To see terms & conditions, click here.
How To Join Us
It’s simple—we’ve made the process easy so you can focus on the excitement of saying yes!
Step 1: Submit Your Interest Form
Complete a quick interest form so we can get to know you and get the process started.
Step 2: Connect
Schedule a short call to chat through room options, payment plans, and any questions you have.
Step 3: Reserve Your Spot
Officially join us by placing your deposit!
When we remove ourselves from the daily grind we create space within to discover deeper parts of ourselves; what inspires us, what motivates us, and what make us just feel good. - Amy
Sample Itinerary
Each day at Sunwoven blends movement, connection, adventure, and space to simply be. Here’s a peek at what your time on St. John might feel like:
Arrival Day: Land & Connect
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4:00pm – Settle into your suite
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5:00pm – Retreat Opening + Sunset Welcome Reception
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6:30pm – Dinner under the stars
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8:00pm – Women’s Circle + Evening Wind Down Service
Day 2: Play & Possibility
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7:00am – Breakfast at The Flamingo House
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8:00am – Gentle Hike + Morning Yoga with panoramic views
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11:00am – Beach day + local lunch on the North Shore
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3:00pm – Return to The Flamingo House for free time
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6:30pm – Optional group dinner or explore on your own
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8:30pm – Nurtured Retreats Signature Wind Down Service
Day 3: Salty Air & Sailing Adventures
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7:00am – Breakfast at The Flamingo House
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9:00am – Snorkel & Sail Excursion
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12:00pm – Lunch + Intentional Check-in
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4:00pm – Return to The Flamingo House for free time
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6:30pm – Optional group dinner or explore on your own
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8:30pm – Yin Yoga + Wind Down
This is a sample itinerary. A full itinerary will be emailed to you 30 days before the trip. If you'd like to see a full past itinerary, click here.
When our basic needs are met, we have more space for the deeper parts of self-care and the simple joys of life. -Amy
Nosh & Nourish
At Sunwoven, meals are designed to be both nourishing and memorable. With chef-prepared fresh, island-inspired dishes, you’ll enjoy flavorful meals without lifting a finger—plus the freedom to explore St. John’s vibrant food scene on your own.
Here's what's included:
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Daily Breakfasts: wholesome and energizing, served each morning at The Flamingo House
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Two Group Lunches: a beachside picnic + boat day luncheon
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Arrival & Final Dinners: chef-prepared dinners to welcome and close the retreat at The Flamingo House
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Snacks & Sips: light refreshments stocked in your suite
You’ll also have three free evenings and two free afternoons to enjoy local restaurants. Join an optional group dinner or head out on your own—we’ll help coordinate if you’d like!
Dietary needs? We’ve got you covered—just let us know on your intake form.
Getting There
You’ll fly into Cyril E. King Airport (STT) on St. Thomas in the U.S. Virgin Islands. No passport needed for US residents—just a valid U.S. ID.
Arrival: A private chauffeur will greet the group at the airport and drive you to the ferry. After a quick 10-minute ride to St. John, a retreat facilitator will escort you to The Flamingo House.
Please book your flight to arrive by 2:00pm so everyone can travel together.
Departure: Plan for at least 3 hours to get from St. John to your gate. We recommend booking return flights no earlier than 12:00pm. Nurtured Retreat facilitators will transport you to the correct ferry for your departure.
Transportation Note: Your arrival taxi and roundtrip ferry are included. If you choose alternate arrival or departure times, you’ll be responsible for your own transport, but we’re happy to help coordinate.
We are full service! Flight and travel coordination is available upon request. For more information on traveling to the USVI, click here.
Captured moments from the past women's retreats on St. John
Meet the Heart Behind Sunwoven
Amy Bonitz
Lead Facilitator
Curating soulful experiences that help you reconnect and come alive
Kristine Axelson
Co-Facilitator
Creating space for heartfelt connection, reflection, and joy
Brittany Klemme
Hospitality & Guest Support
Bringing grounded energy and thoughtful care to every moment
Each of us is here to help you feel cared for, connected, and free to just be.
Still have questions? Reach out!
